{"id":495,"date":"2022-04-13T09:18:48","date_gmt":"2022-04-13T09:18:48","guid":{"rendered":"http:\/\/www.insistance.org\/?p=495"},"modified":"2022-04-13T09:19:34","modified_gmt":"2022-04-13T09:19:34","slug":"faire-sortir-selles-dures","status":"publish","type":"post","link":"https:\/\/www.insistance.org\/faire-sortir-selles-dures\/","title":{"rendered":"Comment faire sortir des selles dures ?"},"content":{"rendered":"\n<p>Il y a plusieurs fa\u00e7ons de <strong>traiter les selles dures<\/strong>. Certains aliments et boissons peuvent aider \u00e0 ramollir les selles et \u00e0 stimuler le <strong>transit intestinal<\/strong>. Les fibres soluble sont particuli\u00e8rement efficaces pour cela. Les <strong>pruneaux<\/strong>, les <strong>figues<\/strong> et les <strong>pommes<\/strong> sont des <strong>fruits<\/strong> qui contiennent beaucoup de fibres soluble et peuvent aider \u00e0 traiter les selles dures. Les aliments riches en fibres insolubles, comme les <strong>c\u00e9r\u00e9ales<\/strong> et les <strong>l\u00e9gumes verts<\/strong>, peuvent \u00e9galement aider \u00e0 pr\u00e9venir les selles dures. Boire beaucoup d\u2019eau est \u00e9galement important, car elle aide \u00e0 hydrater les selles et \u00e0 les rendre plus faciles \u00e0 passer. Si vous avez des selles dures r\u00e9guli\u00e8rement, vous devriez consulter un m\u00e9decin pour vous assurer qu\u2019il n\u2019y a pas de probl\u00e8me plus grave.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_53 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-67291fd200385\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-67291fd200385\"  type=\"checkbox\" id=\"item-67291fd200385\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.insistance.org\/faire-sortir-selles-dures\/#Pourquoi_mes_selles_ne_sortent_pas\" title=\"Pourquoi mes selles ne sortent pas ?\">Pourquoi mes selles ne sortent pas ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.insistance.org\/faire-sortir-selles-dures\/#Quel_est_l%E2%80%99aliment_le_plus_laxatif\" title=\"Quel est l&rsquo;aliment le plus laxatif ?\">Quel est l&rsquo;aliment le plus laxatif ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.insistance.org\/faire-sortir-selles-dures\/#Comment_debloquer_l%E2%80%99intestin\" title=\"Comment d\u00e9bloquer l&rsquo;intestin ?\">Comment d\u00e9bloquer l&rsquo;intestin ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.insistance.org\/faire-sortir-selles-dures\/#Le_fecalome_c%E2%80%99est_quoi\" title=\"Le f\u00e9calome c&rsquo;est quoi ?\">Le f\u00e9calome c&rsquo;est quoi ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.insistance.org\/faire-sortir-selles-dures\/#Consulter_un_medecin\" title=\"Consulter un m\u00e9decin\">Consulter un m\u00e9decin<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pourquoi_mes_selles_ne_sortent_pas\"><\/span>Pourquoi mes selles ne sortent pas ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.insistance.org\/wp-content\/uploads\/2022\/04\/woman-gb37cf64d1_1280-1024x682.jpg\" alt=\"\" class=\"wp-image-497\" width=\"437\" height=\"291\" srcset=\"https:\/\/www.insistance.org\/wp-content\/uploads\/2022\/04\/woman-gb37cf64d1_1280-1024x682.jpg 1024w, https:\/\/www.insistance.org\/wp-content\/uploads\/2022\/04\/woman-gb37cf64d1_1280-300x200.jpg 300w, https:\/\/www.insistance.org\/wp-content\/uploads\/2022\/04\/woman-gb37cf64d1_1280-768x512.jpg 768w, https:\/\/www.insistance.org\/wp-content\/uploads\/2022\/04\/woman-gb37cf64d1_1280.jpg 1280w\" sizes=\"(max-width: 437px) 100vw, 437px\" \/><\/figure>\n\n\n\n<p><br>Il y a plusieurs raisons pour lesquelles vos selles ne sortent pas. Si vous ne mangez pas suffisamment de fibres, vos selles peuvent \u00eatre dures et difficiles \u00e0 passer, il faut donc une <a href=\"http:\/\/www.insistance.org\/aliments-faciles-digerer\/\">alimentation facilement dig\u00e9rable<\/a>. Boire suffisamment d\u2019eau est \u00e9galement important, car elle aide \u00e0 hydrater les selles et \u00e0 les rendre plus faciles \u00e0 passer.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quel_est_l%E2%80%99aliment_le_plus_laxatif\"><\/span>Quel est l&rsquo;aliment le plus laxatif ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><br>Il n\u2019y a pas d\u2019aliment sp\u00e9cifique qui soit le plus<strong> laxatif<\/strong>, car cela d\u00e9pend de l\u2019individu. Les aliments riches en <strong>fibres soluble<\/strong>, comme les pruneaux, les figues et les pommes, peuvent aider \u00e0 ramollir les selles et \u00e0 stimuler le transit intestinal et peut <a href=\"http:\/\/www.insistance.org\/estomac-gonfle-dur-quels-remedes-contre-douleurs\/\">d\u00e9gonfler l&rsquo;estomac<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comment_debloquer_l%E2%80%99intestin\"><\/span>Comment d\u00e9bloquer l&rsquo;intestin ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Il y a plusieurs fa\u00e7ons de d\u00e9bloquer l\u2019intestin. Les laxatifs peuvent \u00eatre utilis\u00e9s pour ramollir les selles et stimuler le transit intestinal. <strong>Les suppositoires<\/strong> ou les lavements intestinaux peuvent \u00e9galement \u00eatre utilis\u00e9s. Si le blocage est caus\u00e9 par un f\u00e9calome, une intervention chirurgicale peut \u00eatre n\u00e9cessaire. Le m\u00e9decin peut vous prescrire le traitement ad\u00e9quat en fonction de la cause du blocage.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_fecalome_c%E2%80%99est_quoi\"><\/span>Le f\u00e9calome c&rsquo;est quoi ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.insistance.org\/wp-content\/uploads\/2022\/04\/stomach-pain-g25b01718c_1280-1024x1024.png\" alt=\"\" class=\"wp-image-498\" width=\"598\" height=\"598\" srcset=\"https:\/\/www.insistance.org\/wp-content\/uploads\/2022\/04\/stomach-pain-g25b01718c_1280-1024x1024.png 1024w, https:\/\/www.insistance.org\/wp-content\/uploads\/2022\/04\/stomach-pain-g25b01718c_1280-300x300.png 300w, https:\/\/www.insistance.org\/wp-content\/uploads\/2022\/04\/stomach-pain-g25b01718c_1280-150x150.png 150w, https:\/\/www.insistance.org\/wp-content\/uploads\/2022\/04\/stomach-pain-g25b01718c_1280-768x767.png 768w, https:\/\/www.insistance.org\/wp-content\/uploads\/2022\/04\/stomach-pain-g25b01718c_1280-120x120.png 120w, https:\/\/www.insistance.org\/wp-content\/uploads\/2022\/04\/stomach-pain-g25b01718c_1280.png 1280w\" sizes=\"(max-width: 598px) 100vw, 598px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.livi.fr\/sante\/maladie-digestive\/fecalome\/\">Un <strong>f\u00e9calome<\/strong> <\/a>est un amas de mati\u00e8res f\u00e9cales dures et s\u00e9ch\u00e9es qui se trouve dans le rectum ou le c\u00f4lon. F\u00e9calomes peuvent \u00eatre tr\u00e8s douloureux et peuvent obstruer l\u2019intestin. Ils peuvent \u00eatre caus\u00e9s par une mauvaise alimentation, des troubles du transit intestinal, ou la prise de certains m\u00e9dicaments. F\u00e9calomes peuvent \u00e9galement \u00eatre caus\u00e9s par des maladies comme le cancer colorectal. Le traitement des f\u00e9calomes d\u00e9pend de leur cause. Les f\u00e9calomes peuvent \u00eatre trait\u00e9s avec des laxatifs, des suppositoires, ou une intervention chirurgicale.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consulter_un_medecin\"><\/span>Consulter un m\u00e9decin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><br>Il est important si vous avez des selles dures fr\u00e9quemment ou si vous pensez avoir un f\u00e9calome. Le m\u00e9decin peut diagnostiquer le probl\u00e8me et vous prescrire le traitement ad\u00e9quat. Le m\u00e9decin peut \u00e9galement vous conseiller sur les changements \u00e0 apporter \u00e0 votre alimentation et \u00e0 votre mode de vie pour pr\u00e9venir les selles dures.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il y a plusieurs fa\u00e7ons de traiter les selles dures. Certains aliments et boissons peuvent aider \u00e0 ramollir les selles et \u00e0 stimuler le transit&#46;&#46;&#46;<\/p>\n","protected":false},"author":5,"featured_media":496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,51],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment faire sortir des selles dures | Insistance<\/title>\n<meta name=\"description\" content=\"Retrouvez ici, les informations sur comment peut on d\u00e9bloquer les intestins avec des rem\u00e8des simples.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.insistance.org\/faire-sortir-selles-dures\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment faire sortir des selles dures | Insistance\" \/>\n<meta property=\"og:description\" content=\"Retrouvez ici, les informations sur comment peut on d\u00e9bloquer les intestins avec des rem\u00e8des simples.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.insistance.org\/faire-sortir-selles-dures\/\" \/>\n<meta property=\"og:site_name\" content=\"Insistance.org\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-13T09:18:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-13T09:19:34+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.insistance.org\/wp-content\/uploads\/2022\/04\/toilet-ge850bedfe_1280.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1117\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"SpiceDown\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"SpiceDown\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.insistance.org\/faire-sortir-selles-dures\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.insistance.org\/faire-sortir-selles-dures\/\"},\"author\":{\"name\":\"SpiceDown\",\"@id\":\"https:\/\/www.insistance.org\/#\/schema\/person\/8a45c66f463c52953b54a8b37aac124d\"},\"headline\":\"Comment faire sortir des selles dures ?\",\"datePublished\":\"2022-04-13T09:18:48+00:00\",\"dateModified\":\"2022-04-13T09:19:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.insistance.org\/faire-sortir-selles-dures\/\"},\"wordCount\":496,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.insistance.org\/#organization\"},\"articleSection\":[\"Bien-\u00eatre\",\"Sant\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.insistance.org\/faire-sortir-selles-dures\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.insistance.org\/faire-sortir-selles-dures\/\",\"url\":\"https:\/\/www.insistance.org\/faire-sortir-selles-dures\/\",\"name\":\"Comment faire sortir des selles dures | Insistance\",\"isPartOf\":{\"@id\":\"https:\/\/www.insistance.org\/#website\"},\"datePublished\":\"2022-04-13T09:18:48+00:00\",\"dateModified\":\"2022-04-13T09:19:34+00:00\",\"description\":\"Retrouvez ici, les informations sur comment peut on d\u00e9bloquer les intestins avec des rem\u00e8des simples.\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.insistance.org\/faire-sortir-selles-dures\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.insistance.org\/#website\",\"url\":\"https:\/\/www.insistance.org\/\",\"name\":\"Insistance.org\",\"description\":\"Un blog d&#039;informations sur divers domaines dans la sant\u00e9. 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