{"id":562,"date":"2022-05-11T08:12:12","date_gmt":"2022-05-11T08:12:12","guid":{"rendered":"http:\/\/www.insistance.org\/?p=562"},"modified":"2022-05-11T13:27:07","modified_gmt":"2022-05-11T13:27:07","slug":"aliments-contenant-omega-3","status":"publish","type":"post","link":"https:\/\/www.insistance.org\/aliments-contenant-omega-3\/","title":{"rendered":"Quels sont les aliments qui contiennent le plus d\u2019Om\u00e9ga 3\u00a0?"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.anses.fr\/fr\/content\/les-acides-gras-om%C3%A9ga-3\">Les <strong>Om\u00e9ga-3<\/strong> sont des <strong>acides gras indispensable<\/strong><\/a> pour le corps humain. Ils permettent notamment de diminuer le taux de triglyc\u00e9rides, maintenir le taux de cholest\u00e9rol normal, et font baisser l\u00e9g\u00e8rement la fr\u00e9quence cardiaque ainsi que la pression art\u00e9rielle. Les Om\u00e9ga-3 sont <strong>n\u00e9cessaires au d\u00e9veloppement<\/strong> et au <strong>fonctionnement<\/strong> du <strong>syst\u00e8me nerveux et du cerveau<\/strong>. Des \u00e9tudes r\u00e9centes ont aussi prouv\u00e9 que les Om\u00e9ga-3 ont un effet positif sur la sant\u00e9 mentale.<\/p>\n\n\n\n<p>Les Om\u00e9ga-3 sont qualifi\u00e9s d\u2019\u00ab&nbsp;<strong>essentiels<\/strong>&nbsp;\u00bb, car ils ne sont pas produits par l\u2019organisme. Mais alors, <strong>dans quels aliments retrouve-t-on des om\u00e9gas 3<\/strong>&nbsp;? C\u2019est ce que vous allez d\u00e9couvrir dans cet article&nbsp;!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_53 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-67292399988a6\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-67292399988a6\"  type=\"checkbox\" id=\"item-67292399988a6\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.insistance.org\/aliments-contenant-omega-3\/#Ou_trouver_des_Omegas_3_naturellement\" title=\"O\u00f9 trouver des Om\u00e9gas 3 naturellement ?\">O\u00f9 trouver des Om\u00e9gas 3 naturellement ?<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.insistance.org\/aliments-contenant-omega-3\/#Graines_et_fruits_a_coques\" title=\"Graines et fruits \u00e0 coques&nbsp;:\">Graines et fruits \u00e0 coques&nbsp;:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.insistance.org\/aliments-contenant-omega-3\/#Poissons\" title=\"Poissons&nbsp;:\">Poissons&nbsp;:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.insistance.org\/aliments-contenant-omega-3\/#Huile_de_foie_de_morue\" title=\"Huile de foie de morue\">Huile de foie de morue<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.insistance.org\/aliments-contenant-omega-3\/#Fruits_de_mer\" title=\"Fruits de mer\">Fruits de mer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.insistance.org\/aliments-contenant-omega-3\/#Huile\" title=\"Huile\">Huile<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.insistance.org\/aliments-contenant-omega-3\/#Complements_alimentaires\" title=\"Compl\u00e9ments alimentaires\">Compl\u00e9ments alimentaires<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.insistance.org\/aliments-contenant-omega-3\/#Dans_quelles_recettes_retrouve-t-on_le_plus_d%E2%80%99Omega_3\" title=\"Dans quelles recettes retrouve-t-on le plus d\u2019Om\u00e9ga 3&nbsp;?\">Dans quelles recettes retrouve-t-on le plus d\u2019Om\u00e9ga 3&nbsp;?<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.insistance.org\/aliments-contenant-omega-3\/#Salade_d%E2%80%99endives_aux_noix\" title=\"Salade d\u2019endives aux noix&nbsp;:\">Salade d\u2019endives aux noix&nbsp;:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.insistance.org\/aliments-contenant-omega-3\/#Salade_de_coquilles_Saint-Jacques\" title=\"Salade de coquilles Saint-Jacques&nbsp;:\">Salade de coquilles Saint-Jacques&nbsp;:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.insistance.org\/aliments-contenant-omega-3\/#Papillotes_de_saumon\" title=\"Papillotes de saumon&nbsp;:\">Papillotes de saumon&nbsp;:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.insistance.org\/aliments-contenant-omega-3\/#Tarte_aux_noisettes\" title=\"Tarte aux noisettes&nbsp;:\">Tarte aux noisettes&nbsp;:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.insistance.org\/aliments-contenant-omega-3\/#Creme_d%E2%80%99amande\" title=\"Cr\u00e8me d\u2019amande&nbsp;:\">Cr\u00e8me d\u2019amande&nbsp;:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ou_trouver_des_Omegas_3_naturellement\"><\/span>O\u00f9 trouver des Om\u00e9gas 3 naturellement ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"622\" height=\"340\" src=\"http:\/\/www.insistance.org\/wp-content\/uploads\/2022\/05\/graine.jpg\" alt=\"graine om\u00e9ga 3\" class=\"wp-image-565\" srcset=\"https:\/\/www.insistance.org\/wp-content\/uploads\/2022\/05\/graine.jpg 622w, https:\/\/www.insistance.org\/wp-content\/uploads\/2022\/05\/graine-300x164.jpg 300w\" sizes=\"(max-width: 622px) 100vw, 622px\" \/><\/figure>\n\n\n\n<p>Certains aliments contiennent naturellement plus d\u2019Om\u00e9ga-3 plus que d\u2019autres, vous retrouverez ci-dessous une <strong>liste d\u2019aliments contenant des Om\u00e9ga-3<\/strong>&nbsp;:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Graines_et_fruits_a_coques\"><\/span>Graines et fruits \u00e0 coques&nbsp;:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Les graines<\/strong> font partie des bons aliments contenant des Om\u00e9ga-3. Parmi celles qui en contiennent le plus, on retrouve&nbsp;: les noisettes, les noix, les pistaches, les graines de tournesol, les graines de pavot, les graines de chanvre, les graines de lin ou encore les graines de chia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Poissons\"><\/span>Poissons&nbsp;:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Les <strong>poissons<\/strong>, en particulier les <strong>poissons gras<\/strong>, contiennent de nombreux Om\u00e9ga-3. En les int\u00e9grant dans votre alimentation, ils vous apporteront de <strong>nombreux bienfaits<\/strong>. Parmi les poissons qui en contiennent le plus, on distingue le saumon, les sardines, les anchois, le hareng, la daurade ou encore le maquereau.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Huile_de_foie_de_morue\"><\/span>Huile de foie de morue<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>La c\u00e9l\u00e9brissime <strong>huile de foie de morue<\/strong> a prouv\u00e9 depuis longtemps son apport en Om\u00e9ga-3. Utilis\u00e9e depuis plusieurs centaines d\u2019ann\u00e9es, c\u2019est un des <strong>compl\u00e9ments qui contient le plus d\u2019Om\u00e9g<\/strong>a-3. Si vous cherchez \u00e0 vous en procurer, vous pouvez en acheter sur des sites comme <a href=\"https:\/\/lysi-france.com\/\"><strong>Lysi France<\/strong><\/a><strong>.<\/strong> Nous vous conseillons d\u2019en <strong>consommer<\/strong> de temps \u00e0 autre si vous n\u2019avez pas une alimentation qui contient beaucoup d\u2019aliments riches en Om\u00e9ga-3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fruits_de_mer\"><\/span>Fruits de mer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Comme les poissons, les <strong>fruits de mer<\/strong> contiennent <strong>beaucoup d\u2019Om\u00e9ga-3.<\/strong> Ceux qui en contiennent le plus sont les coquilles saint jacques, les hu\u00eetres, les crabes, les palourdes, les moules ou encore les crevettes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Huile\"><\/span>Huile<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Certaines <strong>huiles<\/strong> vous apporteront plus d\u2019Om\u00e9ga-3. Parmi celles-ci, il y a l\u2019huile de noix, de lin, de noisette, de soja, de colza ou encore l\u2019huile d\u2019olive.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Complements_alimentaires\"><\/span>Compl\u00e9ments alimentaires<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Hormis l\u2019huile de foie de morue, vous pouvez prendre des <strong>compl\u00e9ments alimentaire riche en Om\u00e9ga-3<\/strong>. Vous les retrouverez souvent sous forme de g\u00e9lules ou d\u2019ampoules dans les pharmacies ou parapharmacies de votre ville.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dans_quelles_recettes_retrouve-t-on_le_plus_d%E2%80%99Omega_3\"><\/span>Dans quelles recettes retrouve-t-on le plus d\u2019Om\u00e9ga 3&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Top 10 des Aliments riches en Omega-3\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/6l2I9J2P6kU?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Quand on pense aux Om\u00e9ga-3, on pense directement \u00e0 l\u2019huile de foie de morue et son go\u00fbt particuli\u00e8rement d\u00e9sagr\u00e9able. Mais il est tout \u00e0 fait <strong>possible de consommer des Om\u00e9ga-3 tout en prenant du plaisir<\/strong>. Voici quelques id\u00e9es de recettes gourmandes et riches en Om\u00e9ga-3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Salade_d%E2%80%99endives_aux_noix\"><\/span>Salade d\u2019endives aux noix&nbsp;:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Les endives sont des l\u00e9gumes contenant <strong>naturellement des Om\u00e9ga-3<\/strong>.<a href=\"http:\/\/www.insistance.org\/aliments-faciles-digerer\/\">Ce plat est facile \u00e0 dig\u00e9rer<\/a>, de plus en ajoutant des noix, votre salade vous permettra de <strong>faire le plein d\u2019Om\u00e9ga-3.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Salade_de_coquilles_Saint-Jacques\"><\/span>Salade de coquilles Saint-Jacques&nbsp;:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Les <strong>fruits de mer<\/strong> sont particuli\u00e8rement <strong>riche en Om\u00e9ga-3<\/strong>. Les coquilles Saint-Jacques \u00e9tant un met savoureux, nous vous proposons donc de les cuisiner en salade.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Papillotes_de_saumon\"><\/span>Papillotes de saumon&nbsp;:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>La majorit\u00e9 des poissons contiennent de nombreux Om\u00e9ga-3. Nous vous proposons ici le plus connu et appr\u00e9ci\u00e9 de tous&nbsp;: le <strong>saumon<\/strong>. Vous pouvez ajouter \u00e0 la cuisson une <strong>huile<\/strong> comme l\u2019huile de noix afin d\u2019avoir un <strong>apport en Om\u00e9ga-3<\/strong> plus cons\u00e9quent.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tarte_aux_noisettes\"><\/span>Tarte aux noisettes&nbsp;:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Les noisettes sont un bon moyen de <strong>consommer des Om\u00e9ga-3<\/strong>. En les incorporant dans une tarte, vous obtiendrez une recette d\u00e9licieuse.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Creme_d%E2%80%99amande\"><\/span>Cr\u00e8me d\u2019amande&nbsp;:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vous pouvez la r\u00e9aliser avec n\u2019importe quels <strong>fruits \u00e0 coques<\/strong>, mais nous vous conseillons d\u2019utiliser les amandes qui contiennent <strong>beaucoup d\u2019Om\u00e9ga-3.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les Om\u00e9ga-3 sont des acides gras indispensable pour le corps humain. Ils permettent notamment de diminuer le taux de triglyc\u00e9rides, maintenir le taux de cholest\u00e9rol&#46;&#46;&#46;<\/p>\n","protected":false},"author":5,"featured_media":564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quels sont les aliments riches en Om\u00e9ga 3 ? | Insistance.org<\/title>\n<meta name=\"description\" content=\"Les Om\u00e9ga-3 sont qualifi\u00e9s d\u2019\u00ab\u00a0essentiels\u00a0\u00bb, car ils ne sont pas produits par l\u2019organisme. Mais alors, dans quels aliments retrouve-t-on des om\u00e9gas 3\u00a0?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.insistance.org\/aliments-contenant-omega-3\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quels sont les aliments riches en Om\u00e9ga 3 ? | Insistance.org\" \/>\n<meta property=\"og:description\" content=\"Les Om\u00e9ga-3 sont qualifi\u00e9s d\u2019\u00ab\u00a0essentiels\u00a0\u00bb, car ils ne sont pas produits par l\u2019organisme. Mais alors, dans quels aliments retrouve-t-on des om\u00e9gas 3\u00a0?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.insistance.org\/aliments-contenant-omega-3\/\" \/>\n<meta property=\"og:site_name\" content=\"Insistance.org\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-11T08:12:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-11T13:27:07+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.insistance.org\/wp-content\/uploads\/2022\/05\/imgpoisson.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"804\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SpiceDown\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"SpiceDown\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.insistance.org\/aliments-contenant-omega-3\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.insistance.org\/aliments-contenant-omega-3\/\"},\"author\":{\"name\":\"SpiceDown\",\"@id\":\"https:\/\/www.insistance.org\/#\/schema\/person\/8a45c66f463c52953b54a8b37aac124d\"},\"headline\":\"Quels sont les aliments qui contiennent le plus d\u2019Om\u00e9ga 3\u00a0?\",\"datePublished\":\"2022-05-11T08:12:12+00:00\",\"dateModified\":\"2022-05-11T13:27:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.insistance.org\/aliments-contenant-omega-3\/\"},\"wordCount\":720,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.insistance.org\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.insistance.org\/aliments-contenant-omega-3\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.insistance.org\/aliments-contenant-omega-3\/\",\"url\":\"https:\/\/www.insistance.org\/aliments-contenant-omega-3\/\",\"name\":\"Quels sont les aliments riches en Om\u00e9ga 3 ? | Insistance.org\",\"isPartOf\":{\"@id\":\"https:\/\/www.insistance.org\/#website\"},\"datePublished\":\"2022-05-11T08:12:12+00:00\",\"dateModified\":\"2022-05-11T13:27:07+00:00\",\"description\":\"Les Om\u00e9ga-3 sont qualifi\u00e9s d\u2019\u00ab\u00a0essentiels\u00a0\u00bb, car ils ne sont pas produits par l\u2019organisme. Mais alors, dans quels aliments retrouve-t-on des om\u00e9gas 3\u00a0?\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.insistance.org\/aliments-contenant-omega-3\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.insistance.org\/#website\",\"url\":\"https:\/\/www.insistance.org\/\",\"name\":\"Insistance.org\",\"description\":\"Un blog d&#039;informations sur divers domaines dans la sant\u00e9. Ceci ne fait pas foi d&#039;avis m\u00e9dical. Si vous souffrez d&#039;une affliction quelconque, prenez rendez-vous chez votre m\u00e9decin traitant\",\"publisher\":{\"@id\":\"https:\/\/www.insistance.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.insistance.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.insistance.org\/#organization\",\"name\":\"Insistance.org\",\"url\":\"https:\/\/www.insistance.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.insistance.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.insistance.org\/wp-content\/uploads\/2023\/06\/cropped-Logo-Insistance-2-1.png\",\"contentUrl\":\"https:\/\/www.insistance.org\/wp-content\/uploads\/2023\/06\/cropped-Logo-Insistance-2-1.png\",\"width\":563,\"height\":563,\"caption\":\"Insistance.org\"},\"image\":{\"@id\":\"https:\/\/www.insistance.org\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.insistance.org\/#\/schema\/person\/8a45c66f463c52953b54a8b37aac124d\",\"name\":\"SpiceDown\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.insistance.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/094c8528743c57a09a453d6c2212d925?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/094c8528743c57a09a453d6c2212d925?s=96&d=mm&r=g\",\"caption\":\"SpiceDown\"},\"url\":\"https:\/\/www.insistance.org\/author\/spicedown\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quels sont les aliments riches en Om\u00e9ga 3 ? | Insistance.org","description":"Les Om\u00e9ga-3 sont qualifi\u00e9s d\u2019\u00ab\u00a0essentiels\u00a0\u00bb, car ils ne sont pas produits par l\u2019organisme. Mais alors, dans quels aliments retrouve-t-on des om\u00e9gas 3\u00a0?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.insistance.org\/aliments-contenant-omega-3\/","og_locale":"fr_FR","og_type":"article","og_title":"Quels sont les aliments riches en Om\u00e9ga 3 ? | Insistance.org","og_description":"Les Om\u00e9ga-3 sont qualifi\u00e9s d\u2019\u00ab\u00a0essentiels\u00a0\u00bb, car ils ne sont pas produits par l\u2019organisme. Mais alors, dans quels aliments retrouve-t-on des om\u00e9gas 3\u00a0?","og_url":"https:\/\/www.insistance.org\/aliments-contenant-omega-3\/","og_site_name":"Insistance.org","article_published_time":"2022-05-11T08:12:12+00:00","article_modified_time":"2022-05-11T13:27:07+00:00","og_image":[{"width":1000,"height":804,"url":"http:\/\/www.insistance.org\/wp-content\/uploads\/2022\/05\/imgpoisson.jpg","type":"image\/jpeg"}],"author":"SpiceDown","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"SpiceDown","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.insistance.org\/aliments-contenant-omega-3\/#article","isPartOf":{"@id":"https:\/\/www.insistance.org\/aliments-contenant-omega-3\/"},"author":{"name":"SpiceDown","@id":"https:\/\/www.insistance.org\/#\/schema\/person\/8a45c66f463c52953b54a8b37aac124d"},"headline":"Quels sont les aliments qui contiennent le plus d\u2019Om\u00e9ga 3\u00a0?","datePublished":"2022-05-11T08:12:12+00:00","dateModified":"2022-05-11T13:27:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.insistance.org\/aliments-contenant-omega-3\/"},"wordCount":720,"commentCount":0,"publisher":{"@id":"https:\/\/www.insistance.org\/#organization"},"articleSection":["Nutrition"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.insistance.org\/aliments-contenant-omega-3\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.insistance.org\/aliments-contenant-omega-3\/","url":"https:\/\/www.insistance.org\/aliments-contenant-omega-3\/","name":"Quels sont les aliments riches en Om\u00e9ga 3 ? | Insistance.org","isPartOf":{"@id":"https:\/\/www.insistance.org\/#website"},"datePublished":"2022-05-11T08:12:12+00:00","dateModified":"2022-05-11T13:27:07+00:00","description":"Les Om\u00e9ga-3 sont qualifi\u00e9s d\u2019\u00ab\u00a0essentiels\u00a0\u00bb, car ils ne sont pas produits par l\u2019organisme. Mais alors, dans quels aliments retrouve-t-on des om\u00e9gas 3\u00a0?","inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.insistance.org\/aliments-contenant-omega-3\/"]}]},{"@type":"WebSite","@id":"https:\/\/www.insistance.org\/#website","url":"https:\/\/www.insistance.org\/","name":"Insistance.org","description":"Un blog d&#039;informations sur divers domaines dans la sant\u00e9. Ceci ne fait pas foi d&#039;avis m\u00e9dical. Si vous souffrez d&#039;une affliction quelconque, prenez rendez-vous chez votre m\u00e9decin traitant","publisher":{"@id":"https:\/\/www.insistance.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.insistance.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.insistance.org\/#organization","name":"Insistance.org","url":"https:\/\/www.insistance.org\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.insistance.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.insistance.org\/wp-content\/uploads\/2023\/06\/cropped-Logo-Insistance-2-1.png","contentUrl":"https:\/\/www.insistance.org\/wp-content\/uploads\/2023\/06\/cropped-Logo-Insistance-2-1.png","width":563,"height":563,"caption":"Insistance.org"},"image":{"@id":"https:\/\/www.insistance.org\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.insistance.org\/#\/schema\/person\/8a45c66f463c52953b54a8b37aac124d","name":"SpiceDown","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.insistance.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/094c8528743c57a09a453d6c2212d925?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/094c8528743c57a09a453d6c2212d925?s=96&d=mm&r=g","caption":"SpiceDown"},"url":"https:\/\/www.insistance.org\/author\/spicedown\/"}]}},"_links":{"self":[{"href":"https:\/\/www.insistance.org\/wp-json\/wp\/v2\/posts\/562"}],"collection":[{"href":"https:\/\/www.insistance.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.insistance.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.insistance.org\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.insistance.org\/wp-json\/wp\/v2\/comments?post=562"}],"version-history":[{"count":4,"href":"https:\/\/www.insistance.org\/wp-json\/wp\/v2\/posts\/562\/revisions"}],"predecessor-version":[{"id":574,"href":"https:\/\/www.insistance.org\/wp-json\/wp\/v2\/posts\/562\/revisions\/574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.insistance.org\/wp-json\/wp\/v2\/media\/564"}],"wp:attachment":[{"href":"https:\/\/www.insistance.org\/wp-json\/wp\/v2\/media?parent=562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.insistance.org\/wp-json\/wp\/v2\/categories?post=562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.insistance.org\/wp-json\/wp\/v2\/tags?post=562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}